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I Need to Know, Are You Happy?


“When I’m talking about the successful ones, what I really mean is the really happy people – people who are really joyful, who are eager to get on with their day.” – Ask and it is Given So I wanted to start this out by asking all of you, my hermanas (sisters) what I would consider a couple of simple questions: How many of you wake up happy every morning? How many of you find that, what should be the [...] Continue Reading »

Do your friends play a role in your happiness and well-being?

coffee together 2

“Other people are the best anecdote to the downs of life and the single most reliable up.”  – Martin Seligman, Flourish For the past few weeks I have been giving serious consideration and thought about the people I surround myself with and spend my time with. While this is certainly not the first time I’ve contemplated this matter, I am at a place of pushing myself to grow and stretch even further, working hard to strengthen my capacities, and make [...] Continue Reading »

Happiness Elixir #3 – Growth & Self-Development


For those of you that know me, you know I am a personal growth junkie. And for those of you that are getting to know me, you should know that I love learning and believe that one of my strongest attributes is that I am always eager and willing to learn something new.  I also strongly believe that as human beings we are meant to constantly grow and that our ability to thrive is directly related to new and novel [...] Continue Reading »

Come on – don’t you want to meditate?


As many of you know, I have been meditating for years. What you may not know is that I always struggled with this practice. I sat down to meditate, and I found my mind going in five million directions.  I curled one leg under the other in my little lotus position ready to embrace whatever spirit had to offer and found myself making a shopping list in my head.  I would light the incense play the all-soothing meditative music, and [...] Continue Reading »

Happiness Elixir #2 – The Acceptance and Giving of Gifts!


It seems quite obvious that as I prepare to embark on a vacation with one of my dear friends that I should feel happy, full of joy, and excited.  And yes, indeed, I feel all of those wonderful emotions.  But believe it or not, I did not feel all of this just a few weeks ago when my dear friend first told me she purchased our tickets to an all-inclusive, beautiful resort in Playa del Carmen.  Instead, I felt guilt, [...] Continue Reading »