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“Querido Tommy” – How do songs like this help our happiness and well-being?


I was recently contacted by HispanoBloggers to ask me if I would like to participate in the Tommy Torres project.  Tommy Torres is a Grammy Award winning Puerto Rican producer, singer, and songwriter, who is best known for writing great love songs.  He was named “#1 Hot Latin Tracks Producer” of 2007 by Billboard Magazine and Composer of the Year at 2010 ASCAP’s Latin Music Awards.  Born in the land of my forefathers and foremothers and very specifically in Santurce, [...] Continue Reading »

Happiness Elixir #1 – Flow


Happiness is not an accident.  Nor is it something you wish for.  Happiness is not by chance, but by choice.  Happiness is not something you postpone for the future; it is something you design for the present. – Jim Rohn Yes, even a Latina blogger, happiness expert, who gains great joy from empowering and inspiring others, has her days when absolutely everything seems to be working against me.  As much as I work on remaining positive, finding what is right [...] Continue Reading »

Being a Goddess: The Art of Ritual and Honoring Your Femininity


“Feminine Power isn’t something we go out and acquire; it’s already within us. It’s something we become willing to experience.  Something to admit we have.” – Marianne Williamson Last Monday, Christina Medina and I co-facilitated a workshop, Being a Goddess: The Art of Ritual and Honoring Your Femininity.  Well first, I need to tell you about Christina (see her website –  In my belief that all things happen for a reason, meeting Christina was one of those moments of [...] Continue Reading »

Who are you really? Are you showing up for yourself in all the ways that matter?


Trying to capture a way to inspire others is no easy task.  Sometimes, I sit down at my computer to write and I hear nothing but the sound of little coquies (the Puerto Rican equivalent of cricket sounds, except these are tiny little tree frogs) in my head.  No great words of wisdom, no glorious sounds of inspiration… nada (nothing).  Like I said, just little coquies: “coqui…coqui…”  And guess what? These are the days when I realize that I have [...] Continue Reading »

Have you found peace with your mother’s choices and decisions?


Probably like every other blogger in America, I have been thinking all week about a mother’s day theme for this week’s blog. Of course, I wanted to do something that honors the strong courageous women that nurture us and helped us be who we are today. I, for one, have an amazing mother. I have mentioned her on numerous occasions and some of you even know her. As I like to tell her, she is the “best mommy on the [...] Continue Reading »